What are your exercise goals? New lean body? Pain free movement? More flexibility? Want to feel more toned? Or perhaps you want to improve your golf swing, feel more freedom when you’re running or improve your backhand at tennis. Training in a one on one Pilates session allows you to focus 100% on your bodies needs so you can achieve the results you want sooner.
Our private Pilates classes on the mat can be done in the comfort of your own home at a time that suits you. Your instructor will do a postural assessment and discuss your medical history and goals with you before programming a Pilates program specific to your needs. Best results are achieved through regular practice so to help you with this, your instructor can also tailor a detailed at home workout for you to do between sessions. Every week more exercises can be added as you progress and feel yourself getting stronger and more confident with the Pilates movement.
What kind of benefits will you see with a Pilates workout?
Joseph Pilates himself once said “In 10 sessions of Pilates exercise, you’ll feel the difference; in 20 sessions you’ll see the difference and in 30 sessions you’ll have a whole new body”.
A regular Pilates program can:
- Increase lean muscle tissue which can help with weight loss
- Improve muscle strength and joint flexibility
- Help reduce risk of osteoporosis
- Relieve lower back pain (if you are being treated by a practitioner they will let you know if Pilates is suitable for your rehabilitation)
- Reduce stress
- Improve your posture
Spending some time each week working on and learning about your body will not only help you feel great but it will give you the tools and awareness to recognise when you are falling into bad habits so you can substitute that with good habits. Your body will thank you for it!
Pilates at your home or workplace can be booked as either single sessions, blocks of 5 or blocks of 10. If you have friends or family members interested in starting Pilates as well, why not share the class and split the cost.
To book a lesson at your home or workplace call 0487 930 116
If you’d like to try Pilates on equipment click here.