Bring Pilates to your workplace! Corporate Mat classes are available for lunchtime or after work. Mats and stretch bands are supplied so all you need is comfortable clothes for your workout. Classes can be booked in 6-10 week blocks.
Benefits of Pilates in your workplace:
It’s a well known fact that exercise can help reduce stress, so why not bring exercise into your workplace to help your employees? Pilates is a safe and very effective form of exercise that improves core strength, posture and focuses the mind. With our workday involving more sitting and working on a computer than ever before, we are now seeing more injuries related to our posture. Lower back pain, neck and shoulder tension, RSI can all be eased with improved posture and better body awareness. Yes, Pilates is known as a workout to build core strength and increase flexibility, but it also teaches body awareness and recognising those moments when you have fallen into bad postural habits. Our classes can be programmed specifically for your workplace needs with a focus on education about the body and it’s functions to give your employees the tools to take better care of themselves.
Be proactive about the health of your employees. You will be repaid with happier, stress free, more productive workers!
AMS Pilates provides Pilates mat classes direct to your workplace. Cost of classes can be split among the participants or covered by your workplace health and wellness program.